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For people aged 40 to 50 years with diabetes, normal blood sugar levels should be between 90 and 130 mg/dL before meals, less than 140 mg/dL after meals, and below 150 mg/dL after dinner
It is important to identify and manage blood sugar levels at any age. (Local 18)
Diseases such as diabetes, thyroid disorders and high blood pressure are rapidly affecting people at an early age. These conditions are once mainly prevalent among the elderly, now also common among young people.
Regardless of age, it is important to identify and treat these diseases. According to doctors, maintaining proper diet can help prevent these serious health issues. Therefore, it is necessary to understand the ideal blood sugar range and blood pressure levels for various age groups.
Blood sugar levels
For more than 18 individuals, blood sugar levels should be 140 mg/dL after meals and one to two hours and 99 mg/dL before eating.
More than 40 people should undergo regular health check -up. For people aged 40 to 50 with diabetes, blood sugar levels should be between 90 and 130 mg/dL before meals, less than 140 mg/dL after meals, and below 150 mg/dL after dinner. Crossing these boundaries can be a cause of concern.
To manage blood sugar levels, regular physical activity, such as exercise and yoga is recommended. It is also appropriate to reduce the intake of sugar, salt, soft drinks and sweets while avoiding foods in carbohydrates. The inclusion of salads in regular diet is also helpful in maintaining overall health.
How to manage blood sugar levels?
Maintain a healthy diet:
- Choose whole grains: Instead of sophisticated grains, the alternative to whole wheat bread, brown rice and oats.
- Eat low glycemic index food: Foods such as vegetables, beans and whole grains have low glycemic index and helps maintain stable blood sugar levels.
- Avoid sugar foods and drinks: Limit your intake of sugars snacks and beverages.
Exercise regularly:
- physical activity: Regularly engaged in physical activity such as fast walking, cycling, or swimming. Target for moderate exercise of at least 30 minutes in most days of the week.
- Exercise snacks: Break up for a long time sitting with a short burst of activity, such as light walking or simple resistance exercises.
Monitor your carbohydrate intake:
- Carb count: Keep the track of your carbohydrate intake and be conscious of the shape of the part. It helps to manage blood sugar levels effectively.
Stay hydrated:
- drink water: Being hydrated helps to remove excess sugar through your kidney urine.
Manage stress:
- Stress reduction technique: Practice the stress management techniques such as meditation, deep breathing exercises, or yoga to help keep your blood sugar levels stable.
Regular monitoring:
- Track blood sugar levels: Regularly monitor your blood sugar levels to understand how various foods and activities affect them.
healthy eating habits:
- Do not leave food: Eat regular food and leave them to help your body maintain stable blood sugar levels.
Remember, it is always a good idea to consult with a healthcare professional before making any significant changes in your diet or exercise routine.
