In the world that sometimes developed, ancient remedies are a powerful return. They have a simple but powerful ritual of applying ghee (clear butter) on the navel, especially before bathing. This time-educated practice inherent in Ayurveda is now being searched again by those looking for overall health solutions. It may look like a humble ritual, but this practice provides intensive benefits for both body and brain.
Why the navel?
The navel (Nabhi) is more than a relic of our umbilical cord for our mother. In Ayurveda, it is considered an important energy center, the screwdom gland located behind the navel is considered associated with more than 72,000 nerves. According to traditional Indian therapy, when oils like ghee are applied at this point, they can stimulate internal organs, nourish skin tissues, and balance the guilty (vata, bile, and cup).
Modern science cannot map the screwdom gland in the same way, but even without complete verification from Western therapy, many wellness seekers have vouch for benefits based on personal experience and generational knowledge.
Deep moisturization and skin nutrition
Ghee is a natural emollient, which is rich in essential fatty acids, vitamin A, and vitamin E. Applying it to the navel, hydrates the skin from within, not only promotes tenderness and elasticity at the application site, but is often seen radiation outwards, benefits the stomach, lips and facial skin.
Doing so before a hot bath opens the pores and allows better absorption, making it an ideal pre-shawar ritual. With regular use, it can help cure dried patches, torn lips and flaky skin, especially in cold months.
Digestive health supports
Ayurvedic physicians often recommend ghee navel application to support digestion. The navel region is close to the major digestive organs, and it is believed that this practice helps to stimulate digestive fire (fire). People who suffer from swelling, indigestion, or constipation can get relief over time as ghee nourishes internal routes.
While scientific research is limited, anecdote evidence is strong, many reports feel mild, more comfortable and regular in their bowel movements after incorporating this routine.
Balances hormones and reproductive health
For women, the navel is associated with the uterus and ovaries, and for men, it is associated with prostate health. Ghee, when absorbed through the skin at this energy point, supports hormonal balance, reduces PMS symptoms, and even helps with fertility in some traditional practices.
It is rich in fat-soluble vitamins (A, D, E, K), which support overall health. It also contains CLA (conjugated linoleic acid) which can have a heart-protective effect in moderation. In addition, ghee contains healthy fats that nourish brain cells. It also helps in the growth and mental clarity of the brain, stimulates gastric juice, improves the absorption of nutrients.
Although it is not an alternative to medical advice, involving this ritual can complement other natural welfare efforts, especially during the menstrual cycle or hormonal fluctuations.
Improves joint and bone health
Ghee is revered for its lubricant qualities. When applied to the navel, some believe that its benefits expand to joint health, especially in individuals suffering from arthritis or hardness. Since the navel connects to various veins and veins, this practice can promote better circulation and reduce inflammation when continuous.
Increases mental clarity and reduces stress
Ayurveda connects the Manipura cycle (solar Parexus cycle) that controls confidence, clarity and personal power into the navel region. Here it is thought to calm the nervous system to apply ghee, help with anxiety and even improve sleep quality.
Ghee also contains butteric acid, there is also a fatty acid known to support the production of cool neurotransmitters like GABA, which may be a reason that many people feel relaxed and mentally clear after rituals.
Increases immunity
Regular use of ghee in Ayurvedic routine is known to strengthen ozas, which is the essence of immunity and vitality. By feeding the body through a central channel, the navel, it is believed that immunity can be increased gradually. This is particularly beneficial during seasonal changes when the body is more susceptible to the disease.
How to apply ghee for the navel
Choose high quality ghee: Always use organic, grass-knee or homemade ghee for best results.
Heat it slightly: lukewarm ghee absorbs better in the skin.
Use clean fingers or a cotton broom to apply a few drops directly into the navel.
Massage gently in circular movements for 1-2 minutes.
Let it sit for 10-15 minutes before taking a bath. If you are desired then you can cover it with a soft cloth.
As usual, battle with warm water, as usual, to help open pores and increase absorption.
This can be done daily, although it also provides visual benefits for many several times a week.
In the world of fast fix and synthetic solutions, applying ghee on the navel provides a soft, natural passage for welfare to welfare. Simple yet deep, this pre-bathing rituals connect us a slow, more deliberate life. Whether you are looking to moisturize your skin, calm your mind, improve digestion, or simply indulge in a little self-care, this practice may be a golden addition to your wellness routine.
As usual, listen to your body. The one who works for one cannot work for the other, but has a minimum cost and no harmful side effects, this ritual is definitely worth a try.
