While a lot has been said on the benefits of walking, (and a sharp on it), the importance of a good warm up has often been ignored. Warm-up exercise is to prepare the body for more demanding physical activity for the purpose of important, low-intensity movements. Warm-up before a workout, gradually enhances heart rate, improves blood flow and activates muscles, increases overall performance. This routine often involves dynamic stretch that promotes muscle elasticity and combined mobility.
According to various studies, athletes incorporated warm-up exercises before their main activity, experienced better muscle flexibility and low risk of injuries.How do warm up exercises help?
Warm -up exercises often promote blood circulation, and oxygen distribution improves muscle efficiency, and improves endurance and power. This also prevents sudden heart stress during work outs, it can occur when you suddenly start doing cardio.
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injury prevention
A major advantage of warm -up is the prevention of injury, as it increases body temperature, causing muscles to work more difficult, and reduces the risk of tears and sprains during exercise.
How long should you work?
Studies say that a 10-minute warm-up oxygen capacity improves up to 20–30%before exercise, which can improve your overall workout, and improve your exercise capacity.
How does it help mentally?
A good warm ups release the endorphin, which reduces stress, and promotes relaxation. This helps you to focus on exercise, which focuses better mental focus and reduces anxiety. It also helps you promote your inspiration, and improves overall performance.
How should someone work?
Depending on your exercise, one can be warm in many ways, including stretching, marching on the spot, heel diges, knee lift, shoulder rolls, knee bending. One can also go for hops, rotation, chest expansion etc. It is important that you listen to your body and do not go overboard with warm ups, which can affect your main workout.
Tips for effective running (especially for weight loss)
Do not walk for fresh air (bus) – walk it a sharp walk and maintain speed, like you walk with. The target for running intense 30–40 minutes, followed by leisurely 10–15 minutes. End it with a cool down.
Stay consistent: Since walking is a low effect exercise, it will only take advantage of you if you do it continuously, day after day. Even then do not be dull, even on those days when you do not feel like this.
Include incleins on your track: If you can do during your walk then walk on an interested path. This will help you reduce more calories, and make your workouts more loud.
