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Slow, small food can prevent abdominal discomfort by controlling gastrocolic reaction.
Eating very quickly can make it difficult to enjoy your food. (Photo: Shutterstock)
Often food becomes a hasty action which turns into a busy program in our sharp society. Many of us eat rapidly, paying little attention to the actual process because we are busy with multitasking. But do you know how quickly you eat, there can be a big effect on how well your intestine works and how well you digest food?
According to nutritionists and health experts, eating slowly has many advantages for your digestive system and general health.
What is intestine health?
The stomach, intestines, and colon create your intestine, which is your gastrointestinal system. It eliminates the waste and breaks down and absorbs nutrients from food. Foods break up and substances that support physiological processes are absorbed into the intestine. Your physical and emotional good can be affected by the condition of your digestive system. Bacteria in your digestive system can be affected by different conditions, including foods you eat and how to consume you. Our intestine microbyota habitat can be affected by both short -term and long -term methods from our diet.
NHS surgeon and health material manufacturer Dr. Karan Rajan gradually discussed the importance of eating and how it affects our intestine health in the recent Instagram video. In the video, a woman was seen explaining how our stomach react was “when you eat good and slowly” and “when you eat very quickly.”
See the post here.
Food speed can affect your intestine health
Dr. According to Rajan, your whole intestine health is greatly affected. He said that you can override many physiological mechanisms designed to customize digestion when you eat very quickly. Additionally, enzyme amylage breaks carbs in the mouth to start digestion.
Therefore, food can enter your intestines in large parts if you are running through it and chew it well. He mentioned that your intestine bacteria can result in producing more unwanted carbohydrates, resulting in an excess of gas. Excess chewing enhances nutrient absorption and enzymatic activity.
What happens if you eat very fast?
Dr. According to Ranjan, the lower osophagers may overload when you eat quickly. He said that the valve which prevents stomach acid from returning to the esophagus is called the oceophageal sphinkter. This indicates that eating increases the risk of resentment and acid reflux quickly. Additionally, eating very quickly can increase gastroolic reflex. Dr. Rajan said that it can cause diarrhea or more urgency to give up chocolate crackon, especially if you have IBS.
What to do?
Slow, small food can prevent abdominal discomfort by controlling gastrocolic reaction. Dr. Ranjan said that someone should recognize that digestion is not immediate. The body gently secretes the fluids like bile and enzymes to digest fluids. Food intake prevents the body from releasing them very soon, resulting in insufficient nutritional absorption and disabled digestion. Last but at least, eating very quickly includes enough time including cholecystocinin, GIP, and GLP -1, so that your brain can be alerted for perfection. According to the doctor, it can cause difficulties in identifying perfection, which can lead to more and more food.
Eating from the mind and slowly can increase digestion and intestine health. You can improve the absorption of nutrients, avoid digestive discomfort, and develop a positive relationship with food so that your body needs to break food properly. Thus, the next time you eat, stop to slow down the moment, appreciate and remember.
- Place :
Delhi, India, India
