It is in summer, and like every year, shift our crawings. We choose light food, cooling drinks, and everything that seems easy on the stomach. As the heat increases, our diet also changes. We start looking for materials that not only refresh, but also help us shed those extra kilos. This is the place where seeds like chia and sabja seeds come in the headlines. These small black seeds are everywhere; You can add them to detox drinks, smoothies and WhatsApp. But now, Sabja seeds have gained a little more popularity because they are local, accessible and believed to help lose weight. But is it true? Are Sabja seeds really as effective as they are claimed? Let’s know.
Also read:Chia seeds and sabja seeds are not the same. Here is how to describe them as different
Health Benefits of Sabja Seed
1. Acidity and resentment
Sabja seeds have a natural cooling effect on the body. When soaked in water, they form a gel -like coating that can help calm the stomach, reduce acidity, and reduce resentment.
2. Supports better digestion
Sabja seeds are rich in soluble fibers that help regulate intestinal movements and prevent constipation. They also help in removing toxins from your digestive system.
3. Helps control blood sugar
Sabza seeds can help slow the conversion of carbohydrates to glucose that helps control blood sugar spikes. It is helpful for people with diabetes.
4. Keeps the body cool
Because they cheerful and have high moisture, the seeds of the Sabza are excellent for hydration. This is why they often help in defeating heat in summer drinks.
5. Packed with antioxidants
Sabza seeds are packed with antioxidants and essential omega -3 fatty acids that are beneficial for skin health, promote immunity, and protect the body from oxidative stress.
Should you consume sabja seeds to lose weight?
While the seeds of Sabza can be better than chia seeds for weight loss because they have less calories. But if you add sabza seeds to your diet without any other change, you will just increase weight.
Why?
Because they are calories. According to fitness coach Rallston D’Suza, sabja seeds are nutritious and packed with fiber, which keeps you complete and manages your hunger. But they also have immense calories. Two tablespoons of Sabja have 150 calories. Since it is important to eat less calories to lose weight, do not add sabja seeds everywhere.
Also read:This sabja seeds drink is excellent for immune and weight loss in summer (clock recipe video)
So, there are sabza seeds, but also include a healthy lifestyle and diet to achieve the desired results.
Disclaimer: This material including advice only provides general information. This is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. NDTV does not claim responsibility for this information.
