credit: instagram/@bydr.e In a dramatic testament to contemporary wellness science, Dr. Mohammed Enayat, the founder of the HUM2N longevity clinic, asserts that he has reversed the clock biologically, at least by 17 years. At 41 years old, he asserts that he now enjoys the biological profile of a 24-year-old.At the center of his rebirth are three crucial supplements: Vitamin B complex, magnesium, and omega-3 fatty acids he swears by:
B Complex
The B vitamin family is responsible for energy metabolism, cell well-being, and brain health. Every B vitamin, B1 through B12, has a specific function, from maintaining red blood cell formation to supporting DNA synthesis and nervous system activity. Inadequate levels of these important micronutrients can hasten aging, affect cognitive function, and heighten fatigue. Based on Dr. Enayat’s longevity regimen, optimal B levels assist in cellular repair and resilience, both crucial in decelerating the biological aging process.Sources of B complex: meat, fish, poultry, legumes, seeds, eggs, dairy products, and leafy greens.
Magnesium
Freely referred to as the “master mineral,” magnesium is essential for more than 300 enzymatic processes in the body, such as muscle and nerve function regulation, blood sugar levels, and blood pressure. Low blood levels of magnesium have been associated with long-term inflammation and age-related diseases. Dr. Enayat’s program capitalizes on magnesium’s role in improving sleep, stress reduction, and recovery all of which promote a more youthful physiological state.Sources: whole grains, nuts, seeds, legumes, and several fruits and vegetables.
Omega-3 fatty acids
Rich in fatty fish such as salmon and mackerel, omega-3s, especially EPA and DHA, are famous for their cardiovascular and anti-inflammatory effects. Systemic inflammation over time is a leading cause of aging and most lifestyle diseases. By taking omega-3 supplements in his regimen, Dr. Enayat diminishes systemic inflammation, optimizes brain function, and enhances cardiovascular resilience, defining traits of a younger biological clock.Sources: Fish, walnuts, chia seeds, flaxseeds, and dairy productsDr. Enayat uses advanced tests like GlycanAge and TruAge PACE to assess his biological age. These tests evaluate markers of inflammation and epigenetic changes, providing a more nuanced picture of aging than chronological age alone. However, he acknowledges that there is currently no universally accepted standard for measuring biological age.“While I believe these supplements have supported my biological age reversal, I credit them as one component in a much broader framework,” Dr. Enayat told Business Insider.
A word of caution
No supplement can reverse time, to be sure, but Dr. Enayat’s evidence-based regimen takes the best of nutritional science and preventive medicine and blends them into a harmonious whole. His combination of B complex, magnesium, and omega-3s is a prime example of how focused supplementation can drive a healthier, perhaps younger body, at least in a biological sense.As the discussion of longevity continues, such regimens might well become more common, always, however, with professional supervision.
