Since the outbreak of bird flu affects poultry farms in many states, and with many recent cases in humans, experts are weighing on the best practices for egg preparation.
Professor Tim Spector, a genetic epidemic expert at King’s College London, took his audience on Instagram to tell his audience that eggs are safe to eat while taking proper precautions. (Watch the video on top of the article.)
According to the doctor, eggs provide almost every essential vitamins and minerals including vitamin A, B12 and selenium, according to the doctor, with high quality protein.
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“The yolk is particularly rich in choline, an important nutrient for the health of the brain, and eggs one of the natural sources of vitamin D,” he wrote in the Instagram post.
Professor Tim Spector, a genetic epidemiological expert at King’s College London, took his audience on Instagram to tell his audience that eggs are safe to eat while taking proper precautions. (Dr. Tim Spector / Instagram)
According to the USDA market analysis, the outbreak of bird flu from the beginning of 2025 has lost more than 23 million eggs in the US-but this does not mean that eggs are unsafe to eat, the speaker said.
“It is unlikely that a contaminated egg made it into your kitchen, cooking it to 165 degrees Fahrenheit completely kills the virus completely.”
While outbreaks affect poultry forms, “the actual risk from the eggs remains minimal,” he wrote. “Infected chickens do not laying eggs, and eggs ever reach the store before reducing these affected herds in commercial fields.”
Nevertheless, there are ways to ensure that the eggs are prepared safely as possible.
In the video, the professor said, “Even in the event that a contaminated egg made it into your kitchen, cooking it to 165 degrees Fahrenheit completely kills the virus completely.”
The doctor said that by cooking eggs up to 165 ° F completely, bird flu kills the virus completely. (Istock)
Lauren Harris-Pinnus registered in New York and food blogger Lauren Harris-Pinnus agreed that eggs are safe to eat without worry when they are cooked and white and yolk are completely set.
“For causroll with eggs and meat or poultry, cook up to 165 degrees Fahrenheit,” he recommended Fox News Digital.
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When it comes to egg-based dishes, such as a quick or fritata, the dietist said that internal cooking temperature should be 160 degrees Fahrenheit.
Another general question, the speaker hears whether it is necessary to wash the egg when they look dirty, they said in their video.
According to a registered dietist, when they are safe to eat without any worry and white and yolk are completely set, they are completely set. (Istock)
“No answer,” said the professor. Further washing them with water damages a protective layer, making it more likely that any virus or bacteria will enter the actual egg.
Harris-Pincas also warned that bacteria can enter through the pores of the shell.
“Egg washing is not recommended because it compromises the integrity of the shell, possibly allowing bacteria to the pores.”
“Egg washing is not recommended because it compromises the integrity of the shell, possibly allows bacteria to the pores,” he said.
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When a chicken gives an egg, it is already a protective coating on the outside, according to the USDA website. Further washing may actually increase the risk of contamination.
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“Government rules require that egg processors carefully wash and control USDA-versatilized eggs, which only meet FDA rules for processing foods, and at temperatures, which in the eggs’ Sucked ‘prevent’ being, “.
The USDA says that washing the eggs can be “sucked” through the pores in the shells, so it is best to avoid excessive cleaning. (Istock)
If there is still dirt on an egg, the best way to clean the outer shell is to wipe it with a cloth before cooking, according to the speaker.
“If you are using good food-handling practices (and) properly cooking, the risk is very low,” he said in the video.
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He said that there is a big issue, food supply, prices and outbreak on farming.
“But when it comes to food security, science is clear: eggs remain a safe and nutritious option.”
