We all want to live for a long time; Our desire usually gets out of love (her children settled, grandchildren and grandchildren, and if you are lucky, even great grandchildren and grandchildren!), Even though medical science has performed a major performance for a long time in the last few decades, that arrive at the age of 100 years, which still have only a handful, and therefore attracts attention. Now, Ethel Catarum has become the oldest living woman in the world, touching the remarkable age of 115 this year. But what is that Longevity for longevityLet’s dig deep …
Ethel Caterum: Beating the clock back
Ethel was born on August 21, 1909, Shipton Beldinger, Hampshire, England. He worked as a grandmother in India in his youth and later married a head of a British army. She moved worldwide in places like Hong Kong and Gibraltar before transferring to Britain. Now, she lives in a care house in Surrey, England, where she recently celebrated her 115th birthday, receiving congratulations from King Charles III.
Longevity for longevity
Ethel credited his longevity Peaceful mentalityShe famous said, “Never argue with anyone, I listen and I do what I like.” She believes that to avoid stress and conflict has helped her live a long, happy life, as she does not reflect on small things.
What about her diet?
Although the specific diet of Ethel (if any) is not public, experts suggest that many Supersherian Practicing part control, to eat simple, balanced diet without going to overboard. Since they were born at a time when there was no processed food, and air cleaner, their immunity was strong, and could easily fight infection. Stay hydrated and eating medium parts are common symptoms among those who lead long lives. Given the era and background of the Athhel, it is likely that their diet includes traditional British food, as well as some Indian staples, including a lot of vegetables, lean proteins and nutritious materials.
Lesson to take his longevity
Stay calm and avoid stress: Ethel’s main advice is to avoid logic and stress, which can damage health over time.
What you like: enjoy life on your terms and maintain a positive attitude.
Be mentally and socially active: Being with family, friends and new experiences helps to keep the mind sharp and keep the spirits high.
Value Family and Relationships: Ethel insists that family is the most important thing in life, love and memories that enrich your years.
Lesson for a healthy life
While most of us will not reach 115, the life of Ethel Caterum teaches us valuable lessons: live peacefully, enjoy what you do, and cherish relationships. Combined with a balanced diet and soft activity, these habits can support a long, happy life.
