The Sanskrit word “Yuz” is the place where the word “yoga” originates. Yoga involves more than performing asanas for health. This has a deep meaning because it gives you the power to win many challenges in your life by raising your feelings and impressing them with a sign of spirituality. During the exam, most students are difficult to remember or remember what they have studied earlier, and it happens even after their amendment. Here are some important yoga asanas that the yoga gurus are teaching their disciples to increase memory and high concentration:
Surya Namaskar
Himalayan Siddha Akshar, Yoga Guru, Founder: Akshar Yoga Center, “Surya Namaskar, one of the most energetic pose of Yoga, consists of 12 positions, which can affect various glands and organs in body function. Flexibility.
Fishery
FisheryUsually known as fish conditions, the head helps in blood circulation, but the performance of this asana also relieves stress in the neck and back area, which can be brought by either physical or mental stress, or possibly both. You have to bend your right leg first and put your right leg in position over your left thigh to do this asana. Place the left leg on the right thigh and repeat the process with it. When you lift your back with your elbow, your head should be on the floor so that it can become an arches. Now hold your big toes with your hands.
Paschimottanasana (bending forward)
Start with Dandasana. As soon as you breathe, empty your stomach in the air. As you exhale, bend forward on the hips and place your upper body on your lower body. As you exhale, reduce your arms and hold your big toes with your fingers. As you try to touch your knees with your nose. As you catch the posture for a while.
Saras Governance (Headstand Pose)
Vajrasana is the initial position. Your elbow should be on the ground. Your palms and elbows should be made a synonymous triangle. Your crown of your head should be on the floor in front of your palms. Your palms should support the back of your head. You should then walk towards your head on your toes until your back becomes straight. First, lift your right leg and place it in front of your upper torso. Join your feet and indicate your toes downwards using your main power to balance and pull your left leg. As long as it is comfortable, continue to hold the situation.
Vriqashasana – Tree Pose
Start in the samastathi, maintain your feet together, stand tall, bend your right leg so that it is your left leg, perpendicular to the breath, and bring your palms together in front of your chest in the nameskar posture. Throughout the movement, keep your spine straight.
Baksana (crane pose)
Starting with Samastathi, you need: • Keep your palms flat, just in front of, but not touch, your feet; • Indicate your fingers forward and different; • Fold your elbow slightly; • Keep your knees under your armpit; • Bend forward so that all your weight is supported by your arms; • Stay balanced; And • Slowly remove both your legs from the ground. Bring your feet together and as far as you can reach with your arms. Catch this posture for a time while focusing on one thing.
Sarvangasana – shoulder stand pose
Start, lie down on your back. Keep your arms in a close position. Your feet should face the sky because you slowly raise your feet above the ground so that they are parallel to it. Raise your pelvis and return a little at a time. Keep your hand on your back to support yourself by increasing your fronts from the ground. Try to keep your feet, legs, pelvis, legs and shoulders in a straight line. Your feet should be your focus.
