Eating more bananas can control diet potassium. It can be important to reduce blood pressure rather than reducing sodium intake, showing a new study.
About one -third of all adults worldwide are affected by sorrows such as hypertension and its complications such as heart disease and strokes, such as chronic kidney disease and dementia.
Currently, doctors recommend that high blood pressure intake to control the body’s sodium levels.
New study published in American Journal of Physiology-Areenl Physiology, However, it recommends that such patients include bananas in your diet in addition to cutting salt to regulate their blood pressure more efficiently.
“Usually, when we have high blood pressure, we are advised to eat less salt,” one of the authors of Waterloo University’s study explains Anita Lon. “Our research shows that adding more potassium -rich foods in your diet such as banana or broccoli sodium can have more positive effects on your blood pressure than cutting.”
Sodium and potassium are electrolytes that help the body send electrical signals to contract muscles. They also play a role in other essential functions such as water retention.
The latest study states that increasing the ratio of sodium intake of potassium can be more effective to reduce blood pressure alone than reducing sodium intake.
While previous research has shown that the growing diet potassium helped control blood pressure, the exact balance of potassium and sodium was obscure to maintain for the optimal effect.
“Although the relationship between excessive diet sodium intake and elevated blood pressure is well accepted among the public, the beneficial effects of high diet potassium intake have been historically noticed,” the researchers say.
The new study uses a sex-specific mathematical model to assess how potassium affects the body for sodium ratio, imitating their effects on various entire body levels and blood pressure of sodium and potassium ions.
For example, it shows that male premenopausals develop high blood pressure more easily than women. However, men are more likely to react positively to the increased proportion of potassium for sodium.
Researchers say that the new modeling method can help recognize quickly and morally how various factors affect the body.
Another writer of the study Melissa Stadt says, “Early humans ate a lot of fruits and vegetables, and as a result, our body’s regulatory system may develop to work best with a high potassium, low sodium diet.”
Ms. Stadt, PhD candidate from Waterloo University, said, “Today, western diets become very high in sodium and potassium.
