The liver, the largest internal organs in the human body, plays an important role in overall welfare. The organ, which weighs about 3 pounds, works more than 500, including digestion of protein, mineral storage, bile production, and blood filtration. Importance of your own liver Healthy cannot be given enough emphasis. Maintaining a healthy liver is important for your entire body to work efficiently.
So, how can you keep your liver healthy and happy? A gastroenterologist Dr. Joseph Salhab has now shared his liver-friendly morning routine. The doctor, whose expertise includes digestion, liver, pancreas and nutrition, Dr. GI which is known online as, and there are more than 1.3 million followers on Instagram. Here doctors do in the morning to keep their liver healthy.
Dr. Yes. Joe started her day with freshly squeezed lemon with a glass of warm water. Around 5:30 pm, he has a glass of this citrus drink. In a video shared on Instagram, the doctor said, “My day starts with the intention of nourishing my liver and energetizing my body. Hot water and vitamin C can stimulate a bowel movement and provide hydration after fasting overnight.”
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At 6 in the morning, he hits the gym. Health experts emphasize the importance of exercise in liver health. “Transfer your body to ignite the liver function and reduce the risk of fatty liver,” they say.
After 45 minutes in the gym, the doctor has a cup of coffee. He uses cinnamon instead of sugar. “Green tea with coffee, or W/jasmine will activate the mind and liver with chlorogenic acid.”
Dr. Yes. Joe’s breakfast is about giving to the body which is actually needed. He adds a handful of berries to the curd, and places it at the top with chia seeds and honey. The yogurt is packed with probiotics and calcium, both intestinal-liver support harmony and are prominent players in liver wellness. The berries are packed with antioxidants, and he notes that “these power fruits protect your liver cells.” On the other hand, chia seeds, very important fiber and omega -3 fatty acids are provided. They also help in digestion and have anti -inflammatory properties. On the other hand, honey, naturally sweetens breakfast, and the flavonoids present in it are liver protector of nature.
Later, around 7:30 pm, the doctor holds some snacks. He likes to chew on dates, walnuts and dark chocolate. “Walnuts are rich in omega -3S and vitamin E, helping to reduce fatty liver risk,” they say. Date electrolytes are packed with fiber, and gradually absorb sugar to provide energy.
“This balanced routine provides me with steady, constant energy to flourish throughout the day!” The doctor revealed.
