vitamin b12 (Also known as cobalamin) is a water soluble vitamin that plays an important role in keeping your nervous system healthy. And when we say important, we mean that your brain cannot literally function properly without it.
Think the neurotransmitter as a text message between your brain cells. Vitamin B12 helps create these messages – such as serotonin and dopamine – which keeps your mood balanced. Vitamin B12 helps to maintain meline sheath, which covers a protective cover around your veins. Without it, your veins are like exposed wires – inscriptions slow down or get lost.
Indication Your brain is screaming loudly for vitamin B12
If your body is running less on vitamin B12, it will tell you, but the symptoms can be subtle first. What to see for here:
- Persistent fatigue
- Mood, anxiety or depression
- Memory issues or brain fog
- Numbness or tingling
- Trouble focusing
- Yellow skin
- Smooth, red tongue (strange but truth)
These signs do not mean that you definitely have a deficiency of B12 – but they are clues you want to check for your level, especially if you are a vegetarian or vegetarian.
Where do we find this brain-lover vitamin?
Vitamin B12 is found naturally in animal-based foods, but there are some firm options for plant-based people. Humble egg is a great B12 source. A large egg gives you about 0.6 mcg, and you need around 2.4 Mcg per day (if you are pregnant or breastfeeding). The fish is like a vitamin B12 jackpot. A small piece of salmon or sardin gives you more than your daily requirement. Also, you get bonus omega -3s -one and brain superfood! Dairy like milk, cheese, curd is not just for calcium. A glass of milk gives you about 1.2 mcg of B12. Yogurt is also great, especially homemade rights. If you are vegetarian or cut back on animal products, look for strong grains, soy milk, almond milk and nutrition yeast. Synthetic vitamin B12 is often added to them, which your body can absorb well.
If you are a vegetarian or vegetarian, it can be difficult to get vitamin B12
This is where things become a bit difficult. Since vitamin B12 is found in most animal products, there is a higher risk of strict vegetarian and vegetarian deficiency. But don’t worry – this is completely manageable.
If you are a vegetarian, you can still get vitamin B12 from milk, curd, cheese, cheese and eggs. Garved foods and dosage can help bridge the gap.
If you are your best bet, then vitamin B12-courtified foods and supplements. Nutrition yeast (with coupled vitamin B12) is a delicious option that you can sprinkle on popcorn, pasta or vegies.
If necessary, please start taking supplements
If you are low on vitamin B12 or are any symptoms mentioned earlier, a supplement may be a simple fix. It is usually safe and inexpensive. There are different forms – such as tablets, sprays, or even shots (for severe deficiency). But do not make self-diagnosis! First test your B12 levels. It is always best what your body really needs.
Some groups that may require complement are vegetarian and vegetarian, more than 50 people (absorption goes down with age), digestive issues (such as IBS or Crohn) and on some drugs (eg metformin or acid reeduser).
Your brain works hard – eg, really hard – and it is eligible for nutrition. Vitamin B12 is one of the lowest but essential nutrients for your mental sharpness, emotional balance and overall energy.
