We get it. Life can be busy in the modern era – demanding career, family responsibilities and personal ambitions, leaves very little space for daily workouts. Exercise is important for our overall health. But how do you squeeze everyday exercise in your already packed schedule? Okay, what if you don’t have to exercise every day? Looks like a dream, right? In fact, it is possible. New research suggests that ‘weekends’ can avail equal benefits, who do daily exercises.
New research published in the Journal of the American Heart Association shows that being physically active one to two days a week provides health and longevity benefits as daily exercise, until the total effort reaches a medium to 150 minutes per week.
“You don’t need to exercise every day to stay healthy. As long as you get 150 minutes Medium for vigorous physical activity Every week, whether packed or spread in one to two days per week, you can significantly reduce your risk of dying. cardiovascular diseaseCancer or other causes, “Dr. Zee-Hao Lee, a compatible writer of the study, an epidemicist at the Southern Medical University in Gwangzhu, an epidemicist at the School of Public Health, said in a statement.
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“This message is encouraging the news for busy people who struggle to fit in daily workouts, but can manage a focused burst of activity on weekends or for a few days. Research assures that even sporadic physical activity can have health benefits, which makes people prioritize their goodness.”
The World Health Organization (WHO) recommends adults to receive at least 150- 300 minutes of medium-tail aerobic physical activity, or at least 75–150 minutes of strong aerobic physical activity, or a equivalent combination of medium and intensive activity throughout the week, for adequate health benefits.
To understand the effect of exercise, the researcher examined health and physical activity data for more than 93,000 people. He also saw how various physical activity patterns can affect the risk of dying for all reasons, especially heart disease and cancer.
He classified data into three groups:
- Active
Weekend warrior : People who fulfill most of their exercises in a day or two. - Active Regular: People who spread their activity throughout the week
- Inactive: Those who recommended a minimum of 150 minutes of weekly physical activity.
Studies have shown that participants in weekend warriors and active regular groups had a much less risk of death from all causes, heart disease and cancer to meet 150 minutes of physical activity a week compared to the passive group.
The risk of death of 32% in weekend warriors is reduced, 31% of heart disease and 21% less risk of cancer death. Participants in the active group had 26% less risk of death, 24% of heart disease risk was reduced and cancer had a 13% less risk of death. Researchers were surprised to know that there was no significant difference in the risk of death between weekend warrior active regular groups.
“This confirms the idea that it is important for longevity to meet the 150 -minute physical activity of 150 minutes per week, longevity regardless of the activity pattern. Any activity, whether structured exercise such as jogging or daily tasks such as horticulture can be included if intensity is lightened,” Lee said.
Keith Diaz, American Heart Association specialist volunteer and Physical Activity Science Committee member Keith Diaz, American Heart Association specialist volunteer and a member of the physical activity of the association’s physical activity science committee said, “Many people struggle to fit during workwack in daily exercise; however, it can show that you can only be active on weekends, even if you can only be active on weekends Can get meaningful health benefits, “Keith Diaz, a member of the American Heart Association expert volunteer and a member of the Physical Activities Science Committee of the Association.
“An important warning to remember is trying to fit 150 minute exercise There can be a lot on your body in just one or two days. Some researches suggest that weekend warriors have a slightly higher risk of musculoskeletal injuries than those that exercise more regularly. However, the benefits of exercise in the weekend are ahead of potential risks. If you are going to be a weekend warrior, make sure that you make proper warm-up and manufacture and progress to high versions of activity over time. This will help reduce the risk of your injuries, ”he said.
