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The right breakfast can keep your digestive system cool, prevent blotting, and provide permanent nutrition.
Summer Breakfast: Moong dal idli helps start day with light, healthy food and supports intestine health. (News18 Kannada)
As a temperature, maintaining intestine health is necessary to stay energetic and hydrated. The right breakfast can keep your digestive system cool, prevent blotting, and provide permanent nutrition. Here are some fresh, intestinal -suited summer breakfast that defeats the heatwave.
1. Cold yogurt with fruits and seeds
Yogurt is packed with probiotics that support digestion and calm the intestine. Seasonal fruits such as mangoes, papina and berries enhance the taste when providing vitamins and fiber.
Tip: Sprinkle flaxcids or chia seeds for additional promotion of omega -3 and fiber. Honey for natural sweetness.
2. Over night with coconut milk
Oats are a great source of prebiotics, which feed healthy intestine bacteria. Preparing them with coconut milk has a cooling effect, making them perfect for summer.
Tip: Soak oats overnight with coconut milk, chia seeds and a dash of cinnamon. Top with fresh fruits and nuts before service.
3. Smooth bowl
Mixed smoothie bowls provide nutrients suited to hydration and intestine while easy to digest.
Tip: Blend bananas, yogurt, and coconut water with spinach or mint for a fresh turn. Add topping such as granola, nuts and sunflower seeds.
4. Moong Dal Chila/Idli with Mint Dahi Dubu
It is easy to light, protein -rich pancakes on the abdomen and filled with fiber.
Tip: Soak moong dal overnight, mix it with cumin, ginger and green chillies, then cook it like pancake. Serve with a cooling mint-dog dog.
5. Cucumber and avocado toast
The whole grain with hydrating cucumbers and creamy avocados is an ideal balance of toast fibers, healthy fats and hydration.
Tip: Spread the avocado mashed on the multiigraine toast, layer with cucumber slices, and sprinkle with black salt and sesame seeds.
6. Chia pudding with almond milk
Chia seeds promote intestine health and provide long -lasting hydrations.
Tip: Soak chia seeds in almond milk overnight and top with a drizzle of nuts, fresh fruits, and maple syrup.
A light, nutritious snacks can be happy and keep your intestine cool, ensure that you remain energetic even during a heatwave!
