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Sugarcane juice provides many health benefits, especially during summer. It provides quick energy, helps prevent heatstroke, detoxes the liver, and is beneficial for conditions like jaundice
Sugarcane juice has a high sugar content, and excessive consumption can cause obesity and increase blood sugar levels. (News18 Hindi)
In the scorching heat, spotting a sugarcane juice stall on the roadside often attracts one to stop for a fresh drink. Sugarcane sweetness, lemon tang, and coolness of mint make it an unpredictable option. Sugarcane juice provides many health benefits, especially during summer. It provides quick energy, helps prevent heatstroke, detoxes the liver, and is beneficial for conditions such as jaundice. Its antioxidant properties help protect the body from infection and reduce acidity. However, despite these benefits, sugarcane juice may be harmful in some conditions:
Sugarcane juice loss
- Sugarcane juice has a high sugar content, and excessive consumption can cause obesity and increase blood sugar levels.
- Sugarcane juice on the roadside sold openly can contain bacteria and dirt, which increases the risk of stomach related diseases.
- Some individuals may experience swelling or diarrhea after consuming sugarcane juice.
- Excessive intake can irritate calcium-phosphorus balance in the body, possibly affecting bone health.
- Some people may develop itching, swelling or difficulty in breathing after drinking sugarcane juice.
Who should avoid sugarcane juice?
Diabetic patients: People with uncontrolled blood sugar levels should either avoid sugarcane juice or consult a doctor before consuming it.
People trying to lose weight: Sugarcane juice is high in calories, which makes it unsuitable for those people to lose weight.
Kidney patients: Potassium in sugarcane juice can be harmful to individuals with kidney diseases. People with allergies: Those allergies should be avoided by drinking it from sugarcane.
While sugarcane juice can be a fresh and nutritious drink, it is necessary to consume it in moderation and be careful about potential health risks.
