Whole grains such as oats, brown rice and barley are rich in many B vitamins, including B1 (thiamine), B3 (niacin), and B7 (biotin). These nutrients help improve the functioning of hair by promoting circulation and supporting the production of keratin. Thiamine (B1) is important for overall energy metabolism, which includes the health of hair follicles. Niacin (B3) helps to increase blood flow in the skull, while biotin supports the growth of strong and more flexible hair.
Why the whole grains are good for hair growth
B1 (Thiamine): Energy supports metabolism and healthy hair follicles.
B3 (Niacin): Improves circulation in the skull.
B7 (biotin): Promotes the growth of strong and healthy hair.
How to consume: Swap refined grains with whole grains such as oats for breakfast, brown rice with lunch, or barley in soup and stu for a hair friendly diet.
Including vitamin B-rich foods in your diet, nourish your hair from within, promoting healthy growth and preventing hair loss. From biotin-pack eggs to vitamin-rich spinach and salmon, these foods can provide essential nutrients to your hair that it needs for optimal growth. Do not forget to include whole grains and avocados in your diet, to nourish your hair that deserves it. With a balanced diet, be sure to hydrate well and take care of your skull to get full benefits of these vitamin B-rich foods.
