Menstruation is one of the most challenging stages in a woman’s monthly routine. While some manage their periods with little or any discomfort, others experience painful symptoms such as severe abdominal cramps, lower back pain, fatigue, nausea and even vomiting. Additionally, some women also face complications such as irregular periods. To manage these inconveniences, many drugs, Ayurvedic treatment and dietary changes turn. In fact, it has been observed that incorporating some home remedies in the diet can help regulate the menstrual cycle and reduce various symptoms. Of these, herbal tea has become a popular choice for their soothing effects. We have listed five such tea options recommended by nutritionist Disha Sethi that can help regulate the duration in a natural way.
Also read: Menstrual diet: Expert tips, not for dos and healthy and comfortable period
Is herbal tea good for periods?
Various herbal tea is considered an auxiliary option for over-the-counter drugs. They contain natural compounds that help reduce symptoms of normal menstruation, making them a reliable option for managing discomfort during the cycle.
1. Relieves cramps:
Menstrual cramps, or dysmenoria, are one of the most uncomfortable symptoms of the period. These cramps are caused by contraction of the uterine muscles. Some herbal tea has muscle-reliance properties, which may be effective in reducing discomfort.
2. Reduces blotting:
Hormonal fluctuations often slow down digestion and metabolism, causing many emotions throughout the day. Herbal tea with carminative properties can help reduce these symptoms and support better digestion.
3. Balance hormones:
Hormonal shifts during menstruation often cause mood swings and irritability. Herbal tea can help regulate hormone levels by supporting emotional stability. Some tea also promotes relaxation, which can help further with emotional regulation.
4. Controls menstrual flow:
Some women experience heavy menstrual flow, while others deal with irregularities, both can result in fatigue and discomfort. Some herbal tea can support the flow of menstruation regularly and naturally reduce these symptoms.
5. Promises better sleep:
For women who struggle with sleep disturbances during their menstruation, some can offer herbal tea relief. They act as natural nerve comfort and can help promote comfort sleep.
Also read: Food for rest: 6 foods take care during your period
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5 of the best tea to naturally regulate your menstrual cycle
Nutritionist Disha Sethi has shared five tea options worth trying during menstruation. Here is a list of herbal tea that can support a healthy menstruation:
1. Special tea:
Speermints have anti-endrogenic properties that help reduce androgen levels and can help regulate the menstrual cycle. It is also considered beneficial for individuals dealing with PCOS.
2. Cinnamon Tea:
Cinnamon is known for its anti -inflammatory properties and ability to promote blood circulation. It can help with both heavy and mild periods by supporting regular menstrual flow.
3. Fennel tea:
Fennel has antispasmodic properties and is considered helpful in reducing menstrual cramps. Its active compound can help the uterus to relax and reduce painful contractions.
4. Asparagus Tea:
Asparagus is a widely used Ayurvedic herb known for supporting menstrual health and overall reproductive welfare. It acts as an adapteogen and hormone-balanced herb, which can be particularly useful for those who experience irregular periods due to stress and hormonal imbalance.
5. ginger tea:
Ginger has an active compound gingerol, which has both antioxidants and anti-inflammatory properties. It can help reduce swelling, pain and oxidative stress in the body during menstruation.
take away:
The inclusion of herbal tea in your routine during some periods can help in making this time of the month more manageable. However, it is important to remember that moderation is necessary. It is always advisable to consult a healthcare professional or nutritionist to determine what your body is best and to understand the correct dose.
