Elevated uric acid levels in the body can lead to joint pain, inflammation, and conditions like gout. While diet and hydration play a key role in managing this condition, yoga offers a natural and effective way to help balance uric acid levels, enhance metabolism, and improve overall flexibility.
Here are 5 yoga asanas (postures) that are particularly helpful in reducing uric acid and supporting joint health:-
1. Pawanmuktasana (Wind-Relieving Pose)
This gentle posture stimulates the abdominal organs and improves digestion, which is crucial for flushing out excess uric acid.
How to do it:
Lie on your back, bend one knee and hug it to your chest.
Hold for 30 seconds and switch legs, or hug both knees together.
Repeat 3–5 times.
Benefits:
Improves digestion and kidney function
Reduces bloating and joint stiffness
2. Trikonasana (Triangle Pose)
This standing pose enhances blood circulation and helps in the detoxification process through better digestion and liver function.
How to do it:
Stand with legs wide apart, stretch arms at shoulder height.
Bend sideways from the waist, touching one hand to the ankle and the other upward.
Hold for 30 seconds and repeat on the other side.
Benefits:
Detoxifies the body
Boosts metabolic activity
3. Bhujangasana (Cobra Pose)
Cobra pose stretches the lower back, strengthens the spine, and activates abdominal organs which aid in metabolism and detox.
How to do it:
Lie on your stomach, palms under shoulders.
Inhale and lift the chest off the ground, elbows slightly bent.
Hold for 20–30 seconds, repeat 2–3 times.
Benefits:
Enhances kidney and liver function
Reduces stiffness caused by uric acid build-up
4. Ardha Matsyendrasana (Half Spinal Twist)
This twisting pose helps stimulate the pancreas, liver, and kidneys—organs essential in uric acid regulation.
How to do it:
Sit with legs extended, bend one knee and cross it over the opposite thigh.
Twist your torso toward the bent knee side.
Hold and repeat on the other side.
Benefits:
Boosts toxin elimination
Aids digestion and liver health
5. Setu Bandhasana (Bridge Pose)
Bridge pose gently stimulates the abdominal organs and improves circulation, promoting better detoxification.
How to do it:
Lie on your back, bend knees and place feet flat on the floor.
Lift your hips while keeping your shoulders grounded.
Hold for 30 seconds and repeat 2–3 times.
Benefits:
Supports kidney function
Improves digestion and reduces inflammation
These five yoga asanas can be powerful tools in your wellness routine to help manage uric acid levels naturally. Alongside a balanced diet and adequate hydration, regular yoga practice improves digestion, enhances kidney function, and helps the body eliminate toxins more efficiently. Always consult your healthcare provider before starting any new fitness routine, especially if you have a medical condition.
(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
