A healthy, nutrient -rich diet is important for both heart and brain, as both organs rely on good blood circulation.
Since about 25% of the blood supply goes into the brain, what we eat directly affects its function.
Consumption of high foods in unhealthy fats, sophisticated carbohydrates and ultra-produced products can damage blood vessels in the brain, causing risks such as impaired brain function, stroke, and dementia.
There are eight types of foods here to maintain brain health:
fish:
Fatty fish such as salmon, tuna and mackerel are rich in omega -3 fatty acids, which are beneficial for heart health. Omega -3 can reduce inflammation, reduce blood pressure and reduce the risk of heart attack and stroke by improving blood lipid levels. It can also reduce the risk of blood clots.
olive oil:
Olive oil is rich in antioxidants, such as polyphenols, which help reduce inflammation, which is an important factor to maintain good heart health and is also considered a brain-healthy food item.
Several studies suggest that regular olive oil intake can reduce the risk of high blood pressure (high blood pressure) by up to 50%.
This includes monounsaturated fat that help reduce low cholesterol (LDL) and increase good cholesterol (HDL).
Tomato:
Tomatoes are really beneficial for brain health because they contain an antioxidant called lycopene.
Antioxidants are important for brain health as they help fight inflammation and oxidative stress, which may otherwise give rise to brain damage or neurodizonation. It can improve cholesterol levels and help reduce blood pressure.
leafy greens:
Leafy greens such as spinach, kel and collar greens are rich in fiber, potassium and vitamins, which all support brain health.
Walnut:
Walnuts are a top option for a brain -healthy snack because they have the highest ratio of omega -6 “bad fat” than omega -3 “good fat”.
The new study found that eating a small part of walnuts with breakfast helped young adults think faster and improve for several hours.
