5 Add a pinch of this kitchen staple to your drinking water for health benefits

Last update:March 20, 2025, 10:29 IST

Adding a pinch of salt to the water provides many benefits to the body. It helps in regulating electrolytes, strengthening nerves and improving hydration. Salt water quickly compensates fluids, keeps the body energetic and enhances muscles

It is necessary to drink enough water for our good, and for centuries, our ancestors have advised to add half a pinch of salt before consuming it.

Adding a pinch of salt to the water provides many benefits to the body. It helps in regulating electrolytes, strengthening nerves and improving hydration. Salt water quickly compensates for fluids, energetic and increases the function of muscles.

Benefits of salt water

1. Increases electrolytes: Sodium, potassium and zinc are the major electrolytes that help transmit signals throughout the body. When you add a pinch of salt to the water, its sodium and potassium content increases electrolyte balance, strengthening nerve function and muscle contraction at the cellular level.
2. Strengthens the nerves and muscles: Adding salt to the water ensures sufficient sodium supply to the veins, which increases muscle endurance. Adequate sodium levels help prevent muscle cramps and increase nerve power.
3. Improves digestion: Sodium and potassium in salt and potassium in the production of digestive enzymes allows to process food more efficiently in the intestines. Drinking salt water also helps in proper absorption of nutrients.
4. Detoxes the body: Salt water helps to clean the body by eliminating harmful bacteria from the mouth to the intestines. This detoxification process contributes to overall health and welfare.
5. Increases skin glow: Natural salt contains calcium and magnesium, which are highly beneficial for both skin. These minerals help to promote collagen production, increase skin elasticity and reduce bacteria and fungal infections by giving it a natural glow.